Articles
3 Tips After a Caesarean Section
Caesarean section is a phenomenal way to give birth, but it's also a major abdominal operation that we need to take into account. Here are some of our top tips for those first few weeks after your C-section!
5 Training Tips for Pelvic Pain
Pelvic pain affects around 70% of pregnant women, but you know that exercise can help, right? Here are Mammaträning's top tips for pain relief when the pain strikes!
Diastasis Recti After Pregnancy
Not sure if you have Diastasis Recti after giving birth? Here are some tips on how to examine your abdomen and exercise properly in case of abdominal muscle separation.
How Your Body Changes During Pregnancy
During pregnancy, an active hormone called relaxin is present in the body. Relaxin plays a role in the growth of the uterus, the development of the pregnancy and also has an effect on our muscles and joints...
Scar Massage After C-section
Scar massage can make your C-section scar softer, flatter and more pliable
The massage can help with overhangs after caesarean section
Step-by-step video by physiotherapist Viveka Österholm showing how to perform the scar massage.
How to Exercise Safely After a Tear
Recovery from a vaginal tear is not just about resting. Properly adapted exercise can actually reduce the strain on the pelvic floor and better support the whole body. This is a guide to a safe and smart start.
First Aid for Pelvic Pain
Pelvic pain can be an issue both during and after pregnancy. There are three major factors that explains the pain. Some we can influence - and some we cannot.
Sex During Pregnancy
Sex drives come and go, and we know (perhaps from experience) that parents of young children are not the most sexually active, which is perhaps not surprising.
Many questions arise, both among those who are pregnant, but also among their partners.
Preparing for a Caesarean Section
Before a C-section, there are certain things you can do to prepare your body and facilitate physical recovery afterwards. It is good to keep your body active before surgery - including caesarean sections!
Pelvic Floor During Pregnancy
During pregnancy, the load on your pelvic floor increases, which can cause symptoms such as heaviness and urine leakage. Here's what's actually happening, why pelvic floor strengthening can help - and why it's not the whole answer.
Exercise during pregnancy – how exercise works during pregnancy
Exercising during pregnancy has many positive health benefits for both mother and baby, yet many women are faced with conflicting advice and unnecessary worries. Here we sort out what the research actually says about exercising during pregnancy!
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