Your body deserves better than Google searches and Instagram tips
The right knowledge will help you feel secure during and after pregnancy. Mammaträning makes it accessible to everyone!
4.9 on the App Store
Our Story
In the summer of 2021, sports reporter and fitness influencer Isabel Boltenstern became pregnant for the first time, but joint pain made her daily life unbearable. She searched high and low for information about what was wrong, and ended up on misleading internet forums and consulting a midwife with no knowledge of exercise.
The solution came in the form of an Instagram account run by Carolina Jozic, a physical therapist from Eskilstuna who wanted to help more people than just her patients at the clinic in her free time. She shared information and exercise tips about pregnancy-related discomforts in an easy-to-understand way!
After three months of friendship, the girls decided to help more people: information about exercising during and after pregnancy was available, but it wasn’t reaching enough people. A change was needed, and that change became the app Mammaträning.
Now, five years later, the team has grown. Some of Sweden’s leading physical therapists and personal trainers are sharing their expertise with the goal of helping women understand and train their bodies to become pain-free and build the stamina they need for everyday life!
Why We Exist
reduce the amount of exercise they do when they become pregnant, even though physical activity leads to improved health indicators.
Source: Körge & Sjöblom, “From Burpees to Babies,” GIH 2023
stop exercising altogether when they become pregnant, often because of fears and concerns about what their bodies can handle and need.
Source: Gascoigne et al., American Journal of Obstetrics & Gynecology MFM, 2022
a lower risk of depression during pregnancy among women who exercised at least 150 minutes a week.
Source: Davenport et al., British Journal of Sports Medicine, vol. 52(21), 2018
HOW WE STAND OUT
Our Three Main Goals
Help Everyone
To provide fun, enriching, and restorative workouts tailored to the different stages of pregnancy and the postpartum period, as well as to each individual’s specific circumstances.
Research Ahead of Trends
To provide evidence-based information about the body and the changes it undergoes during and after pregnancy. All to help our members better understand and accept these changes!
Knowledge for Women
To build confidence and help women feel safe exercising during and after pregnancy. We make exercise more accessible, safe, and fun.
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