ARTICLE > caesarean section
Scar Massage After C-section
After a caesarean section, the wound gradually turns into a scar, which in turn also goes through different healing phases. The massage is done to make the scar more pliable, softer and flatter...
⚡️ Article in brief
- Scar massage can make a C-section scar softer, flatter and more pliable
- Scar massage can help with overhangs after caesarean section
- Step-by-step video of physiotherapist Viveka Österholm showing how to perform the scar massage
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