3 Tips After a Caesarean Section

Caesarean section is a phenomenal way to give birth, but it's also a major abdominal operation that we need to take into account. Here are some of our top tips for those first few weeks after your C-section!

5 Training Tips for Pelvic Pain

Pelvic pain affects around 70% of pregnant women, but you know that exercise can help, right? Here are Mammaträning's top tips for pain relief when the pain strikes!

Scar Massage After C-section

Scar massage can make your C-section scar softer, flatter and more pliable
The massage can help with overhangs after caesarean section
Step-by-step video by physiotherapist Viveka Österholm showing how to perform the scar massage.

First Aid for Pelvic Pain

Pelvic pain can be an issue both during and after pregnancy. There are three major factors that explains the pain. Some we can influence - and some we cannot.