3 Tips After a Caesarean Section

Caesarean section is a phenomenal way to give birth, but it's also a major abdominal operation that we need to take into account. Here are some of our top tips for those first few weeks after your C-section!

How Your Body Changes During Pregnancy

During pregnancy, an active hormone called relaxin is present in the body. Relaxin plays a role in the growth of the uterus, the development of the pregnancy and also has an effect on our muscles and joints...

Scar Massage After C-section

Scar massage can make your C-section scar softer, flatter and more pliable
The massage can help with overhangs after caesarean section
Step-by-step video by physiotherapist Viveka Österholm showing how to perform the scar massage.

How to Exercise Safely After a Tear

Recovery from a vaginal tear is not just about resting. Properly adapted exercise can actually reduce the strain on the pelvic floor and better support the whole body. This is a guide to a safe and smart start.

Preparing for a Caesarean Section

Before a C-section, there are certain things you can do to prepare your body and facilitate physical recovery afterwards. It is good to keep your body active before surgery - including caesarean sections!

Exercise during pregnancy – how exercise works during pregnancy

Exercising during pregnancy has many positive health benefits for both mother and baby, yet many women are faced with conflicting advice and unnecessary worries. Here we sort out what the research actually says about exercising during pregnancy!