3 Tips After a Caesarean Section

Caesarean section is a phenomenal way to give birth, but it's also a major abdominal operation that we need to take into account. Here are some of our top tips for those first few weeks after your C-section!

5 Training Tips for Pelvic Pain

Pelvic pain affects around 70% of pregnant women, but you know that exercise can help, right? Here are Mammaträning's top tips for pain relief when the pain strikes!

Diastasis Recti After Pregnancy

Not sure if you have Diastasis Recti after giving birth? Here are some tips on how to examine your abdomen and exercise properly in case of abdominal muscle separation.

How Your Body Changes During Pregnancy

During pregnancy, an active hormone called relaxin is present in the body. Relaxin plays a role in the growth of the uterus, the development of the pregnancy and also has an effect on our muscles and joints...

Scar Massage After C-section

Scar massage can make your C-section scar softer, flatter and more pliable
The massage can help with overhangs after caesarean section
Step-by-step video by physiotherapist Viveka Österholm showing how to perform the scar massage.

How to Exercise Safely After a Tear

Recovery from a vaginal tear is not just about resting. Properly adapted exercise can actually reduce the strain on the pelvic floor and better support the whole body. This is a guide to a safe and smart start.

First Aid for Pelvic Pain

Pelvic pain can be an issue both during and after pregnancy. There are three major factors that explains the pain. Some we can influence - and some we cannot.