3 Tips After a Caesarean Section

Caesarean section is a phenomenal way to give birth, but it's also a major abdominal operation that we need to take into account. Here are some of our top tips for those first few weeks after your C-section!

Scar Massage After C-section

Scar massage can make your C-section scar softer, flatter and more pliable
The massage can help with overhangs after caesarean section
Step-by-step video by physiotherapist Viveka Österholm showing how to perform the scar massage.

Preparing for a Caesarean Section

Before a C-section, there are certain things you can do to prepare your body and facilitate physical recovery afterwards. It is good to keep your body active before surgery - including caesarean sections!