A pregnant woman may feel better if she gets some exercise
Prenatal exercise programs designed by physical therapists, with or without equipment, at home or at the gym
You don't have to pack your gym bag and jostle with others at the machines to stay fit during pregnancy— working out at home works great and can provide tons of health benefits for you and your baby!
In the " Mammaträning " app, you can either follow a structured program or choose a workout based on duration, focus, and equipment.
PASS AND PROGRAM
How Pregnant Women Work Out at Our Gym
The Pregnancy Program
In The Pregnancy Program , you’ll work out for six weeks with Coach Isabel! You’ll get tips, tricks, and guidance as you go—plus a little extra motivation along the way!
The Pregnancy Program is an easy way to get started with exercise because it requires minimal decision-making and no prior knowledge. Start your first session and join us today!
Shuffle Workout
Here’s the setup for those of you who prefer to work out without a coach! You’ll still see the exercises in video clips, but without any voiceover. You choose your level and filter based on the equipment you have available. Then we’ll match you with workouts that are right for you, right now!
Mammaträning’s physical therapy team consists of Josefin Eriksson, Viveka Österholm, and Carolina Jozic. All three are licensed physical therapists with extensive knowledge of women’s health, exercise, the pelvic floor, and pregnancy-related issues.
Together, the women have over 30 years of experience working at a clinic, where they have helped thousands of women during and after pregnancy!
In the “ Mammaträning ” app, you’ll find articles, lectures, and workout routines created by our licensed physical therapists. We’ve helped over 8,000 women during their pregnancies, so with us, you’re in safe hands!
Choose Your Membership
Start a subscription to access all content in the app.
How it Works
Start your subscription
Choose your subscription option and create an account
Download the app
Download Mammaträning to your phone and log in with the same email
Done!
Choose your level and start your training!
Frequently Asked Questions
Learn more about how the app works, how to use your wellness allowance, and why it's good to exercise during pregnancy!
How do I start my training with the app?
To get access to all our workouts, articles and great training programs, you need to create an account and start a subscription!
Then you download the app via App Store or Google Play - and you're ready to go! Choose whether you want to follow a training program or shuffle a session according to the day's conditions. Do you want guidance? Email us at support@mammatraning.com!
How much does a membership cost?
Can I pay with my wellness allowance?
Of course! If your workplace is connected to the wellness portals Epassi or Benefits , you can make your purchase directly through their platforms. Search for “ Mammaträning ” (geographic area: Stockholm) and complete your purchase. Simply enter the activation code you receive under “Membership” in the app.
If you submit your receipt to your employer, you can start a subscription directly via our website. After the trial period, you can retrieve your receipt via your profile in the app. Click on "receipts" and the document will be sent directly to your email address!
Why should I exercise while I'm pregnant?
Exercising while pregnant offers many benefits for both you and your baby! Prenatal exercise reduces the risk of pregnancy complications, can improve your blood test results, reduces fatigue, boosts mental well-being, and can even alleviate pain. In addition, exercise helps your pregnant body cope with the physical demands of pregnancy.
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