The Pregnancy Program
● Adaptable to growing bellies and aching joints
● Traditional program or video coaching
● 24 workouts spread over 6 weeks
Safe exercise throughout your pregnancy
Pregnancy Training For You
Being pregnant is like riding the rollercoaster of questions and doubt. What you can, should and can't do when you're pregnant is confusing - especially if it's your first time!
But worrying about exercising during pregnancy is now a thing of the past. Mammatränings pregnancy program has been created by physical therapists and personal trainers with solid training and experience. You are in safe hands!
The Pregnancy Program guides you through strengthening, fun and safe exercise during the time when your body needs it the most.
The Program in Brief:
- 3 sessions per week for 6 weeks
- Suitable at any time during pregnancy
- Taking into account pelvic pain and growing bellies
- Tips and advice during each session from coach Isabel
- Body weight, dumbbell and long band needed
Who is it for?
The Pregnancy Program is suitable no matter if you're in the first, second or third trimester - it is adapted to the entire pregnancy journey!
In the video-coached program, we show several options for exercises if you need to adapt to pelvic pain, growing belly, feeling of heaviness in the pelvic floor and more.
Coach on Screen
With our follow-along sessions, you train at the same time as our physiotherapists and personal trainers! You'll get tips, tricks and guidance as you go - and a little extra encouragement along the way!
Traditionally
Here's the set-up it you prefer to do the sessions without a coach! You can choose whether you want to train with a traditional timer or if you want to see the exercises on the screen while you go.
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