How do you do Kegel exercises—and why should you do them?

We'll go over how to do Kegel exercises correctly, how often you should do them, and when Kegel exercises might actually be inappropriate.

Pelvic Floor During Pregnancy

During pregnancy, the load on your pelvic floor increases, which can cause symptoms such as heaviness and urine leakage. Here's what's actually happening, why pelvic floor strengthening can help - and why it's not the whole answer.

Exercise during pregnancy – how exercise works during pregnancy

Exercising during pregnancy has many positive health benefits for both mother and baby, yet many women are faced with conflicting advice and unnecessary worries. Here we sort out what the research actually says about exercising during pregnancy!