Pregnancy and mammaträning directly on your mobile
Mammaträning is the app that gives you smart, fun and varied training directly in your mobile, both for pregnant and new moms. With the app's level system, the training is gentle when you need it, and challenging when you want it.
15% extra discount
Have you managed to get your hands on a discount code? Great to hear! The receipt is emailed to you and can easily be forwarded to your employer if you want to use your wellness allowance! Easy as pie!
This is how you do it:
1. go to the the shop and select 'wellness' or 'gift card'.
2. Select the length of membership and click on "buy".
3. enter the discount code you received and fill in your payment details to deduct an additional 15% off the price.
4. After your purchase, you will receive your unique code in a confirmation email from us. Simply enter it in the app under "Membership" when you are ready to start!
The app at a glance
Try our training programs!
Pregnancy and postpartum training has never been easier! Our physiotherapists and personal trainers have put together different training programs to follow week by week. With a coach on screen or on your own. During or after pregnancy. With or without equipment!
The Pregnancy Program
EXERCISES FOR THE WHOLE PREGNANCY
Fun, strengthening and safe exercises - all adapted to the pregnant body and what it needs!
New Mama
DIFFERENT PROGRAMS DEPENDING ON HOW YOU GAVE BIRTH
Recovery for those first few weeks after birth. The program comes in two versions: vaginal birth and cesarean birth.
Questions and answers
Can't find the answer to your question here? Email us at support@mammatraning.com
Nope, the app works just as well for the beginner as the experienced, and regardless of whether you are pregnant or have given birth, the training will be adapted to your current conditions!
This is perfectly possible! Make your wellness purchase through our store and you will receive a receipt directly to your email that you can forward to the boss!
Here on the website we present most programs, and you can read both who the program is created for, but also recommendations on where in the pregnant or postpartum period you should be to start. What tools are needed, how many sessions are included each week and other useful information is also there!
Not a penny extra! All our training programs are included in your membership.
Absolutely! Click here to download Mammaträning in the App Store and here for Google Play!