Scar Massage After C-section

Scar massage can make your C-section scar softer, flatter and more pliable
The massage can help with overhangs after caesarean section
Step-by-step video by physiotherapist Viveka Österholm showing how to perform the scar massage.

First Aid for Pelvic Pain

Pelvic pain can be an issue both during and after pregnancy. There are three major factors that explains the pain. Some we can influence - and some we cannot.

Sex During Pregnancy

Sex drives come and go, and we know (perhaps from experience) that parents of young children are not the most sexually active, which is perhaps not surprising.

Many questions arise, both among those who are pregnant, but also among their partners.

Preparing for a Caesarean Section

Before a C-section, there are certain things you can do to prepare your body and facilitate physical recovery afterwards. It is good to keep your body active before surgery - including caesarean sections!