ARTICLE > Cesarean Section
Preparing for a Caesarean Section
Before a C-section, there are certain things you can do to prepare your body and facilitate physical recovery afterwards. It is good to keep your body active before surgery - including caesarean sections!
⚡️ Article in brief
- Physical preparation can help blood circulation and stimulate healing
- Mental preparation can bring greater peace of mind afterwards
- Watch the lecture on how a caesarean section works in the app Mammaträning
Article written by
Carolina Jozic
Licensed Physical Therapist
Carolina is a licensed physical therapist who specializes in exercise and health issues during and after pregnancy. She helps you exercise safely and reconnect with your body—both during pregnancy and as a new mom.
Published October 10, 2022 · Last updated July 16, 2026
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