The Support You Should Have Received After Your C-Section
● A supportive and safe recovery plan after a cesarean section, developed by physical therapists
● Articles and lectures that answer all your questions
● Guidance from the maternity ward through 1 year postpartum
Feeling unsure after your C-section? We'll help you move forward.
We know how hard it is to find reliable information after a C-section, and that’s exactly why we created Mammaträning: an app developed by physical therapists that gives you a clear recovery plan—from the maternity ward until you’re as strong as you want to be. It’s all evidence-based, so you’re in good hands.
STEP-BY-STEP
Your Recovery Timeline
0–8 weeks
"New Mom" is our gentle recovery program that can be started right away in the maternity ward, with the goal of improving circulation to promote healing and reduce the risk of blood clots. We progress from pelvic floor exercises and gentle activation to movements that are approved throughout the entire recovery period.
2–4 months
Starting at 2 months—right after the recovery period is over—you can begin the “Stronger Mom” program. We’ll continue to take your cesarean section into account and build your strength in a smart way, progressing from gentle exercises to challenging workouts, so you’ll feel significantly stronger by the time you’re done.
...and on!
After completing "Stronger Mom," you'll have access to a variety of workouts tailored to your preferences: Pilates, Back to the Box, Return to Running, and 20 more workout programs!
Mammaträning’s physical therapy team consists of Josefin Eriksson, Viveka Österholm, and Carolina Jozic. All three are licensed physical therapists with extensive knowledge in women’s health, exercise, pelvic floor health, and cesarean sections.
Together, the women have over 30 years of experience working at a clinic, where they have helped thousands of women during and after pregnancy!
In the “ Mammaträning ” app, you’ll find articles, lectures, and exercise plans created by our licensed physical therapists. We’ve helped over 5,000 women recover from C-sections, so with us, you’re in good hands!
Choose Your Membership
Start a subscription to access all content in the app.
How it Works
Start your subscription
Choose your subscription option and create an account
Download the app
Download Mammaträning to your phone and log in with the same email
Done!
Choose your level and start your training!
Frequently Asked Questions
Learn more about how the app works, what's included in your membership and what features you can't miss!
How do I start my training with the app?
To get access to all our workouts, articles and great training programs, you need to create an account and start a subscription!
Then you download the app via App Store or Google Play - and you're ready to go! Choose whether you want to follow a training program or shuffle a session according to the day's conditions. Do you want guidance? Email us at support@mammatraning.com!
How much does a membership cost?
Can I pay with my wellness allowance?
Of course! If your workplace is connected to the wellness portals Epassi or Benefits , you can make your purchase directly through their platforms. Search for “ Mammaträning ” (geographic area: Stockholm) and complete your purchase. Simply enter the activation code you receive under “Membership” in the app.
If you submit your receipt to your employer, you can start a subscription directly via our website. After the trial period, you can retrieve your receipt via your profile in the app. Click on "receipts" and the document will be sent directly to your email address!
I'm a C-section mama, will the app work for me?
Absolutely! The first 6–8 weeks after a C-section are called the restriction period and are intended to allow the surgical area to heal as well as possible. During this time, it is important not to lift more than your baby's weight and to avoid large, vigorous movements.
But – you are welcome to exercise! Gentle bodyweight exercises and light training with resistance bands can even promote healing. To make it easy for you, our physiotherapists have put together an eight-week program New Mom, with exercises that are safe throughout the entire restriction period.
Once the restriction period is over, it's a matter of gradually getting your body used to more and heavier movements. The program will guide you through this process. Stronger Mom will guide you safely onwards.
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