Bye, Pelvic Pain!
Bye, Pelvic Pain!
⭐️ A step-by-step plan for reducing your pelvic pain
⭐️ For pregnant women and new mothers
⭐️ Our physical therapists' best exercises
⭐️ Articles and lectures on joint pain
LOVE FOR THE GLUTES FOR A BETTER EVERYDAY LIFE
Pelvic Pain in Check
Are you one of the 70% of women who experience pelvic pain during pregnancy? We know how difficult it can be, and how limited your daily life can be.
Our physiotherapists have put together their favorite exercises that are gentle on the joints, but give love and strength to the glutes and core that can relieve the discomfort.
Psst... In addition, we have 10 articles on pelvic pain in the app. As a member you get access to it all!
The Program in Brief:
- 7 steps with 3 sessions in each
- Suitable both during and after pregnancy
- Stay on each step until you are ready for the next
- Created by women's health physiotherapists
- Miniband and a dumbbell are needed
Who is it for?
Bye, Pelvic Pain! is the program for you who are bothered by aching joints in the pelvis. The program works just as well during and after pregnancy.
You will learn more about pelvic pain and at the same time get specific training with gentle exercises - whether you have pain in the front or back of the pelvis.
Pregnant
Pelvic pain is one of the most common causes of pain during pregnancy. A well thought-out training program for the glutes, thighs and core can help many women have a more comfortable pregnancy and feel freer in their bodies.
Postpartum
For some people, pelvic pain disappears with childbirth, while for others it remains. But fear not! The solution is usually to rebuild resilience in the pelvis. In this program we show you how!
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