Baby in Carrier
Baby in Carrier
⭐️ Smooth exercises to do with a baby carrier/scarf
⭐️ Exercise while staying close to your baby
⭐️ Full body workout after pregnancy
⭐️ Extra focus on back and shoulders
TRAINING WITH A BABY ON BOARD
Baby in Carrier
Is your baby glued to you? Then you are not alone! The baby carrier program is designed to allow you to exercise while wearing your baby in a carrier/scarf!
For four weeks, you will focus on strengthening your whole body after pregnancy, with an extra focus on your back and shoulders - the parts that are really affected by carrying.
The Program in Brief:
- 4 weeks of training with 3 sessions per week
- Body weight and long bands
- Full body workout with extra focus on back and shoulders
- Exercises that are easy to do with a baby carrier/scarf
- Important exercises for the carrying body
Who is it for?
The program is suitable for you who have a baby who likes to snuggle in the carrier, while you want to take the opportunity to train yourself - a win-win, you might say!
You get useful exercises for the carrying body packaged in fun workouts that are easy to do with the carrier!
Caesarean Section
Wearing a carrier puts a strain on your entire torso. Therefore, we recommend that you wait about 4 weeks before trying the workouts from this program.
Want to train before then? Start with our program New Mama!
Vaginal Delivery
The program can be started when you, your baby and your pelvic floor feel comfortable with carrying. For some, this will be after a few weeks - for others after a month.
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