Diastasis Recti After Pregnancy

Not sure if you have Diastasis Recti after giving birth? Here are some tips on how to examine your abdomen and exercise properly in case of abdominal muscle separation.

How Your Body Changes During Pregnancy

During pregnancy, an active hormone called relaxin is present in the body. Relaxin plays a role in the growth of the uterus, the development of the pregnancy and also has an effect on our muscles and joints...

How to Exercise Safely After a Tear

Recovery from a vaginal tear is not just about resting. Properly adapted exercise can actually reduce the strain on the pelvic floor and better support the whole body. This is a guide to a safe and smart start.