5 Training Tips for Pelvic Pain

Pelvic pain affects around 70% of pregnant women, but you know that exercise can help, right? Here are Mammaträning's top tips for pain relief when the pain strikes!

First Aid for Pelvic Pain

Pelvic pain can be an issue both during and after pregnancy. There are three major factors that explains the pain. Some we can influence - and some we cannot.

Exercise during pregnancy – how exercise works during pregnancy

Exercising during pregnancy has many positive health benefits for both mother and baby, yet many women are faced with conflicting advice and unnecessary worries. Here we sort out what the research actually says about exercising during pregnancy!