Diastasis Recti After Pregnancy

Not sure if you have Diastasis Recti after giving birth? Here are some tips on how to examine your abdomen and exercise properly in case of abdominal muscle separation.

How Your Body Changes During Pregnancy

During pregnancy, an active hormone called relaxin is present in the body. Relaxin plays a role in the growth of the uterus, the development of the pregnancy and also has an effect on our muscles and joints...