How to Exercise Safely After a Tear

Recovery from a vaginal tear is not just about resting. Properly adapted exercise can actually reduce the strain on the pelvic floor and better support the whole body. This is a guide to a safe and smart start.

Pelvic Floor During Pregnancy

During pregnancy, the load on your pelvic floor increases, which can cause symptoms such as heaviness and urine leakage. Here's what's actually happening, why pelvic floor strengthening can help - and why it's not the whole answer.

Exercise during pregnancy – how exercise works during pregnancy

Exercising during pregnancy has many positive health benefits for both mother and baby, yet many women are faced with conflicting advice and unnecessary worries. Here we sort out what the research actually says about exercising during pregnancy!