5 Training Tips for Pelvic Pain

Pelvic pain affects around 70% of pregnant women, but you know that exercise can help, right? Here are Mammaträning's top tips for pain relief when the pain strikes!

How Your Body Changes During Pregnancy

During pregnancy, an active hormone called relaxin is present in the body. Relaxin plays a role in the growth of the uterus, the development of the pregnancy and also has an effect on our muscles and joints...

How to Exercise Safely After a Tear

Recovery from a vaginal tear is not just about resting. Properly adapted exercise can actually reduce the strain on the pelvic floor and better support the whole body. This is a guide to a safe and smart start.

First Aid for Pelvic Pain

Pelvic pain can be an issue both during and after pregnancy. There are three major factors that explains the pain. Some we can influence - and some we cannot.

Sex During Pregnancy

Sex drives come and go, and we know (perhaps from experience) that parents of young children are not the most sexually active, which is perhaps not surprising.

Many questions arise, both among those who are pregnant, but also among their partners.

Pelvic Floor During Pregnancy

During pregnancy, the load on your pelvic floor increases, which can cause symptoms such as heaviness and urine leakage. Here's what's actually happening, why pelvic floor strengthening can help - and why it's not the whole answer.

Exercise during pregnancy – how exercise works during pregnancy

Exercising during pregnancy has many positive health benefits for both mother and baby, yet many women are faced with conflicting advice and unnecessary worries. Here we sort out what the research actually says about exercising during pregnancy!