Start Running After Childbirth – A Guide to Running After Pregnancy

Here, we’ll guide you through a safe way to start running again after pregnancy so you can get back into it without putting your postpartum body at risk.

5 Training Tips for Pelvic Pain

Pelvic pain affects around 70% of pregnant women, but you know that exercise can help, right? Here are Mammaträning's top tips for pain relief when the pain strikes!

How to Exercise Safely After a Tear

Recovery from a vaginal tear is not just about resting. Properly adapted exercise can actually reduce the strain on the pelvic floor and better support the whole body. This is a guide to a safe and smart start.