GET CERTIFIED BY MAMMATRÄNING
Pregnancy and Postpartum
Pregnancy and Postpartum
EXAMINATION • TRAINING • TREATMENT
EXAMINATION • TRAINING • TREATMENT
Want to help pregnant women and new moms exercise safely and effectively? Our pregnancy and partum course gives you the tools you need! Learn about specific exercise methods and how to deal with common problems such as pelvic pain and pelvic floor dysfunction.
CERTIFYING PROFESSIONALS
Become a Pro at Pregnancy and Postpartum
Our two-day digital course teaches you everything from basic anatomy to practical exercises and training programs for women with or without specific symptoms and pain conditions.
After completing the course and passing the test, you will be certified by Mammaträning and will have a solid knowledge base to support your clients or patients.
Once you have completed the registration form, we will send you or your employer an invoice.
The course straightened out so many questions and ambiguities I had brought with me from other courses. I have never felt so confident in my coaching role as after this weekend, so thank you so much for that!
- FORMER PARTICIPANT
The Course Includes
(Two full days)
Day 1 - Pregnancy
- Impact on the body, movement patterns and load changes
- Rectus diastasis and abdominal exercise during pregnancy
- Pelvic floor and research
- Recommendations and myths about exercise during pregnancy
- What to consider during exercise, and when should a pregnant woman not exercise?
- Exercise and modifications for the pregnant body
- Pain and common discomforts during pregnancy, what can we do about it?
- Pelvic pain - what is it and what can we do about it?
- Training with pelvic pain
- Tests to differentiate pelvic pain/low back pain
- When should I send them to someone else?
Day 2 - Postpartum
- Effects on the body after caesarean section/vaginal birth
- Pelvic floor, what do we need to ask for? When do we send to someone else?
- What is normal and what is not?
- How do we plan postpartum exercise?
- Return to strength training
- Return to jumping and running
- Persistent pelvic pain postpartum
- When should I send them to someone else?
- Rectus diastasis and examination
- Postpartum exercise and modifications
- Exercise for persistent pelvic pain
- Postpartum core training
Next Course:
Fill out the registration form, and we'll get back to you once the new dates are set!
Who is the Course for?
The course is designed for professionals working with women during and after pregnancy - personal trainers, physiotherapists, midwives and other health professionals.
Certification
After participating 100% in our digital training via Zoom and completing an approved home assignment, you will become "Certified by Mammaträning." In addition to the certification, you will have access to handouts and practical tools to use in your professional role. You will also receive a 20% discount on our continuing education courses. Pelvic floor, pain, and dysfunction!
Price and Payment
Price: SEK 6500 (ex. VAT)
Payment is made by invoice.
Do you have a company or a larger group that wants to take the course? Email us for tailor-made solutions.
Your Teacher
The course is led by one of Sweden's leading physiotherapists in women's health, Carolina Jozic, who has extensive experience of helping women with their bodies during and after pregnancy.
With training in focus, Carolina has niched herself on birth injuries, pelvic floor problems, pelvic pain and other pregnancy-related problems. She has trained everyone from healthcare professionals to personal trainers for several years.
Physiotherapist Carolina Jozic
"
A very good approach with alternating theory and practical elements. Nice with recognition in how to treat pregnant patients but also a lot of new information for me about postpartum and pelvic floor disorders.
- FORMER PARTICIPANT
Extremely informative and well planned! Clear knowledge and information has been shared in an educational way.
- FORMER PARTICIPANT
I have learned so many new things these two days! Knowledge that I didn't have after studying 3 years as a physiotherapist and then working in primary care!
- FORMER PARTICIPANT
I have learned so many new things these two days! Knowledge that I didn't have after studying 3 years as a physiotherapist and then working in primary care!
- FORMER PARTICIPANT
A very good approach with alternating theory and practical elements. Nice with recognition in how to treat pregnant patients but also a lot of new information for me about postpartum and pelvic floor disorders.
- FORMER PARTICIPANT
Extremely informative and well planned! Clear knowledge and information has been shared in an educational way.
- FORMER PARTICIPANT
I have learned so many new things these two days! Knowledge that I didn't have after studying 3 years as a physiotherapist and then working in primary care!
- FORMER PARTICIPANT
Carolina is incredibly clear and a star at explaining and engaging us listeners. The entire course is based on evidence and research, which gives me a sense of security when I pass on knowledge to my clients.
- FORMER PARTICIPANT
Register for the Course
Please note that registration is binding and the number of participants is limited. Registration is complete only after receiving confirmation by email.
Payment is made via invoice (sent to the specified email) after registration.
Expression of Interest
We'll let you know when new dates are announced for upcoming training sessions!Registering your interest isnon-binding.