Return to Running
⭐️ A safe return to running after pregnancy
⭐️ Created by physical therapists specializing in women's health
⭐️ Running strength and running training in every session
⭐️ Seven-step progression, at your own pace
STEP-BY-STEP PLAN
Back to the Running Track!
Longing for fresh air and time to yourself? The Return to Running program gives you everything you need to start running postpartum! We'll guide you through the uncertainty of how to ramp up running, and have done all the thinking for you!
The program can be started at the earliest 3 months after birth and takes into account the pelvic floor, abdominal muscles and everything your postpartum body needs. You will receive information, strenght exercises and a safe progression of your running training - to make your body feel as good as possible.
The Program in Brief:
- Essential strength exercises and a smart running plan
- 7 steps with 3 sessions in each
- A step-by-step program for when you want to get started with running
- Created by women's health physiotherapists
- Recommended at the earliest 3-6 months after pregnancy
Who is it for?
Return to running is the program for you who want to start running but do not really know how! Whether you are 3 months or 3 years postpartum, this is a gentle way into running where we gradually increase the load!
We recommend that all running training should be symptom-free in both the lower abdomen and the rest of the body. Not sure if you're ready? Take a look at the lecture "Return to Running" and do the tests with us!
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