Core Programs
⭐️ Three programs of varying difficulty levels for the postpartum period
⭐️ Strengthens the entire core: abdomen, back, and pelvic floor
⭐️ Created by physical therapists specializing in women's health
⭐️ Short sessions focusing on the most important aspects
BUILD A STRONG CORE
Safe Core Workouts After Pregnancy
Knowing how to train your core after being pregnant is quite confusing. That's why our physiotherapists have created three core programs that take you from the most basic exercises - to really tough abdominal workouts!
Each program lasts 6 weeks, and consists of three short sessions per week. Core 1.0 should be started no earlier than 8 weeks after giving birth - regardless of how you gave birth. Before that, we recommend the New Mama program , which will give you the best start based on your specific delivery.
Core 1.0
AT LEAST 8 WEEKS POSTPARTUM
In our starting program, you build up the basic strength and control of your core and pelvic floor after pregnancy. Our physiotherapists have put together their best exercises for you!
Core 2.0
AT LEAST 3 MONTHS POSTPARTUM
The continuation program is suitable for those who have already made some progress in controlling their core and want to become stronger. Here, we add a long rubber band for an increased challenge!
Core 3.0
AFTER COMPLETION OF CORE 2.0
If you want a really tough challenge for the core, Core 3.0 is for you! In these sessions we add a dumbbell for extra load. The sessions are just as short - but even more challenging!
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