How to Exercise Safely After a Tear
Recovery from a vaginal tear is not just about resting. Properly adapted exercise can actually reduce the strain on the pelvic floor and better support the whole body. This is a guide to a safe and smart start.
Recovery from a vaginal tear is not just about resting. Properly adapted exercise can actually reduce the strain on the pelvic floor and better support the whole body. This is a guide to a safe and smart start.