Back on Track
Back on Track
⭐️ Three-week express program for back pain
⭐️ Short and effective workouts – so they actually happen
⭐️ Body weight and rubber bands
MOVEMENT WHERE IT'S REALLY NEEDED
First Aid for a Sore Back
This is a sweet program filled with effective workouts for your shoulders, back and neck! Because let's be honest, who hasn't felt that their shoulders need some love during the pregnancy and postpartum journey and all that it entails?
The program consists of short workouts with body weight or long bands that can be done when you have a short moment to spare! This bonus program can be combined with our other programs.
What is it?
4 short sessions per week for 3 weeks
Who is it for?
Suitable for pregnant women, new mothers and office rats
How to do it?
Short sessions to combine with your other training
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