How Your Body Changes During Pregnancy

During pregnancy, an active hormone called relaxin is present in the body. Relaxin plays a role in the growth of the uterus, the development of the pregnancy and also has an effect on our muscles and joints...

Exercise during pregnancy – how exercise works during pregnancy

Exercising during pregnancy has many positive health benefits for both mother and baby, yet many women are faced with conflicting advice and unnecessary worries. Here we sort out what the research actually says about exercising during pregnancy!